Head Strong - How to Get Physically and Mentally Fit

Head Strong, offers revolutionary new techniques for meta-positive thinking (how to create positive self-talk that really works), a fool-proof 'success formula' and 5 'Brain Principles' to help you develop your body and mind to best advantage. Buzan has long been recognized as a pioneer in popular psychology and is world renowned for his trademarked Mind Mapping techniques (used by shcools, businesses, and individuals all over the planet). In this fascinating and accessible new book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His 'Bodythinking techniques,' diagrams, illustrations, Mind Maps and instructions, will help you dramatically improve your life.

Format: Paperback (240 pages)

Publisher: HarperCollins (1 Oct 2001)

ISBN: 0007113978